At the beginning of the New Year most people make resolutions to eat healthier and workout more, but also many of us falls off the wagon after a few weeks…
To help give you a ‘boost’, for the first Cafe Con Leche of the year Latinas Unidas has partnered with Aida Vera, owner of Curves Irondequoit, for a fun Healthier You! themed afternoon.
Aida Vera, who for many years worked at Ibero-American Action League, has been the proud owner of the Irondequoit Curves since July 2012. In her gym Aida offers nutrition and fitness coaching in a supporting environment for women of all ages.
During this Cafe con Leche Aida will talk about healthier habits, including tips on healthier eating and will demonstrate how the 30-minute circuit training modality works at her Curves gym.
Anyone attending will be able to participate in an actual circuit training session, so wear comfortable clothing and sneakers. Come prepared to better your fitness!
Date: January 23rd , 2014
Time: 6:30 pm – 8:00 pm
Location: Irondequoit CURVES at 563 Titus Avenue – Rochester, NY 14617 (Next to DMV)
Click here for an online map.
Feel free to bring a friend (or two!) and we hope to see you there.