Cafe con Leche Plus...

Zumba!

So what is Zumba and why is everyone so crazy about and addicted to it?

Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective way to burn calories. It is a dance exercise program that keeps participants motivated, makes everyone laughs, smile, and feel good about themselves.

Join us for an evening of networking and fun with Liliana Crane, as she shares with us tips to stay healthy and combines Salsa, Merengue, Calypso, and belly dancing music to create an energetic fitness routine that will keep participants moving and grooving for 45 minutes.

Note: Bring a small towel and wear comfortable clothing to fully participate in the fitness session.

 

Our Presenter

Liliana Crane is a certified Level I and II and Zumba Gold instructor with 18 years experience in fitness and recreation. She has more energy than the Energizer Conejo! As a coordinator for the Emerging and Transitional Working Training Program at Ibero American Action League, Inc., Liliana pours all that energy and enthusiasm into helping Latinos and others get and education and stay healthy. 

A native of Venezuela, Liliana received her Bachelors degree in Modern Language, and a minor in Therapeutic Recreation, from Virginia Wesleyan College.  Currently, she is working on her master’s degree in Business Administration with a concentration in Medical Management at Simon School. Liliana also is a Certified American College of Sports Medicine Fitness Specialist, and Wellcoach.

 

The Location

Ibero-American Action League
817 East Main Street
Rochester, NY 14605

Click here for online map and directions.

 

Sponsor

 

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